Our Services

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What We Do

I offer multiple in-person and online solutions to help you reach your goals.

Personal Training

A balanced approach in personal training means that we address core, stability, mobility and strength so that you can perform at your best in and out of the gym!

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Running Coach

This is more than just training for a single race, this is a long term relationship with guidance through all aspects of your training – even your off season!
Complete with strength training specifically geared toward runners

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Virtual Training

Work with a trainer from the comfort of your own home with very little equipment needed! Just like in-person training, we will use a balanced approach to make sure you meet your goals safely.

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Virtual Classes

Fitness is more fun with friends! Online classes are offered once or twice a week and are specifically designed for your abilities and goals. Exercises will be modified to be both challenging and within your abilities.

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Nutrition Coaching

What should I eat?? There is so much information out there on nutrition, what is correct? Let’s find some clarification and figure out what is going to work for you! One on one coaching available as well as within a personal training context.

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Juice Plus Affiliate

One simple change CAN make a big difference for your nutrition! Contact me to see how this can benefit you and your family. Want your kids to eat more veggies? I can help with that too!

Read More

Virtual Training

Work with a trainer from the comfort of your own home with very little equipment needed! Just like in-person training, we will use a balanced approach to make sure you meet your goals safely.

Read More »

Virtual Classes

Fitness is more fun with friends! Online classes are offered once or twice a week and are specifically designed for your abilities and goals. Exercises will be modified to be both challenging and within your abilities.

Read More »

Running Coach

This is more than just training for a single race, this is a long term relationship with guidance through all aspects of your training – even your off season!
Complete with strength training specifically geared toward runners

Read More »

Nutrition Coaching

What should I eat?? There is so much information out there on nutrition, what is correct? Let’s find some clarification and figure out what is going to work for you! One on one coaching available as well as within a personal training context.

Read More »

Juice Plus Affiliate

One simple change CAN make a big difference for your nutrition! Contact me to see how this can benefit you and your family. Want your kids to eat more veggies? I can help with that too!

Read More »

Personal Training

A balanced approach in personal training means that we address core, stability, mobility and strength so that you can perform at your best in and out of the gym!

Read More »

Virtual Classes

Fitness is more fun with friends! Online classes are offered once or twice a week and are specifically designed for your abilities and goals. Exercises will be modified to be both challenging and within your abilities.

Read More

Nutrition Coaching

What should I eat?? There is so much information out there on nutrition, what is correct? Let’s find some clarification and figure out what is going to work for you! One on one coaching available as well as within a personal training context.

Read More

Juice Plus Affiliate

One simple change CAN make a big difference for your nutrition! Contact me to see how this can benefit you and your family. Want your kids to eat more veggies? I can help with that too!

Read More

 Having a Partner In Fitness can make this easier and more fun! Contact me to see if my programs are a good fit for you! I believe that we create lasting change with small steps that turn into big accomplishments.

Consistency

The biggest component of reaching any goal is consistency over time.

Positive Self talk

What we tell ourselves matters! Let’s make it loving and positive!

Rest and Play

We cannot build our body without
rest. Take rest days and include play!

Community

This helps us get the support we
need and a way to learn from others.