Virtual Training
Work with a trainer from the comfort of your own home with very little equipment needed! Just like in-person training, we will use a balanced approach to make sure you meet your goals safely.
Virtual Classes
Fitness is more fun with friends! Online classes are offered once or twice a week and are specifically designed for your abilities and goals. Exercises will be modified to be both challenging and within your abilities.
Running Coach
This is more than just training for a single race, this is a long term relationship with guidance through all aspects of your training - even your off season! Complete with strength training specifically geared toward runners
Nutrition Coaching
What should I eat?? There is so much information out there on nutrition, what is correct? Let’s find some clarification and figure out what is going to work for you! One on one coaching available as well as within a personal training context.
Juice Plus Affiliate
One simple change CAN make a big difference for your nutrition! Contact me to see how this can benefit you and your family. Want your kids to eat more veggies? I can help with that too!
Personal Training
A balanced approach in personal training means that we address core, stability, mobility and strength so that you can perform at your best in and out of the gym!
