virtual training

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Virtual Training

Virtual personal training is very effective and very little equipment and space is needed!  We will start with a FREE discovery call where I learn a little about you, your goals and any injuries or limitations.  Our first training session will include movement assessments so that we know exactly where to start. 
During our sessions, I combine mobility/flexibility, core work and strength training to help you reach your goals safely and effectively.  We can also work on power, plyometrics and other fun kinds of moves.  I want this to be fun for you!  I also make sure that you do not experience any kind of pain during our sessions.  That old adage “no pain, no gain” has no place in my studio.  Exercise should feel good!

The minimum length of time I work with clients is 6 months.  Like building any kind of skill, it takes time to learn our fundamentals, learn how our body moves and progress our exercises.  I have tried shorter term relationships but they haven’t created lasting change like the longer periods of time do.

If you are interested in finding out more, please fill out the form on this page to schedule your FREE discovery call!